Natural Health Tips to help fight Common Diseases

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    Now a days people take many pills, sometimes that’s ok but using too many painkillers can really cause damage to your health. Rather taking pills for mild or moderate pains use can use natural painkillers.

    Natural painkillers are provided to us by nature. These 19 different foods are natural remedies that can be used to alleviate many types of pain.

     

    Muscle Pain – Ginger

    Muscle Pain – Ginger
    The main ingredient in ginger – Gingerol, which inhibits the production of pain-inducing hormones. A teaspoon of dried ginger or 2 teaspoons of fresh ginger every day will do the trick.

     

    Toothaches – Cloves

    Toothaches – Cloves
    Powdered cloves are a known home remedy for toothaches and gingivitis. ¼ teaspoon every day will help keep your heart healthy, and scientists are saying that it also aids in stabilizing blood-sugar levels and even starts lowering cholesterol levels

     

    Stomachaches – Fish

    Stomachaches – Fish
    Omega-3 fatty acids found in fish can actively reduce stomach cramping and enteritis.The fish richest in Omega-3 are salmon, tuna, herring, mackerel, sardines, and trout.

     

    Acid Reflux – Apple Cider Vinegar

    Acid Reflux – Apple Cider Vinegar
    The active ingredients in the vinegar that treat reflux are malic acid and tartaric acid, which quicken digestion and help your body break down fats and proteins. By adding just a tablespoon of apple cider vinegar to a cup of water before every meal can prevent acid reflux within 24 hours.

     

    Earache – Garlic

    Earache – Garlic
    ‘Nature’s antibiotics’, garlic indeed possesses powerful anti-inflammatory qualities. Garlic contains minerals such as selenium, germanium and sulfur, which are all very toxic to most kinds of bacteria.

     

    Headaches and join pains – Cherries

    Headaches and join pains – Cherries
    Anthocyanin is the pigment that gives cherries their bright red color. It is also a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment. Eating about 20 cherries every day will do the trick.

     

    PMS – Yogurt

    PMS – Yogurt
    Eating two servings of yogurt daily can reduce the intensity of PMS pain by almost 50%. Yogurt is rich in calcium, a mineral that naturally soothes the nervous system, thus preventing painful symptoms despite the hormonal changes.

     

    Chronic Pains – Turmeric

    Chronic Pains – Turmeric
    Turmeric can heal up to 50% of people suffering from arthritis and fibromyalgia. The active ingredient in turmeric – curcumin, paralyzes the enzyme that causes serial pain. A ¼ teaspoon of turmeric every day will reduce your chronic pain considerably.

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